4 Days 3 Nights Wellness Reset
Three nights on Bali's beachfront to sleep properly, eat well and feel like yourself again. All inclusive from landing to departure.
From USD 906 per person, twin share
This is for you if
- You’re tired, but you can’t take a full week off.
- You want to try a retreat before committing to a longer one.
- You’re already coming to Bali and want a calm few days before or after.
- You want a gentle routine, without anyone pushing you.
Sauna. Hot plunge. Cold plunge. Every day.
The heat melts the long flight out of your body. The hot plunge softens everything. Then the cold hits, and suddenly you’re wide awake. Go back and forth as many times as you like, then lie down on a day bed in the garden and let it all settle.
It might become your favourite part of the day.
How to use the sauna and cold plunge
Everything's taken care of
- The Recovery Center every day: sauna, hot plunge and cold plunge
- 3 nights at Hotel Komune, right on the beach
- Breakfast, lunch and dinner every day: any dish from the menu, plus a non alcoholic drink. Coffee or tea is included with breakfast too.
- Airport pick up and drop off
- Daily yoga and fitness classes, plus semi private reformer Pilates (6 people per class, book at reception)
- One 80 minute Balinese massage
- One private 60 minute session with a fitness, yoga or reformer Pilates coach (book a day ahead)
- InBody body scans whenever you like
What's not included
What your days look like
Slow mornings, a class if you feel like it, long lunches, the Recovery Center in the afternoon and early nights. Nothing to plan, nothing to rush.
See a full day, hour by hour
Prices
Resort Room
USD 906 per person, twin share
(USD 1,812 per room).
Travelling solo: USD 1,145.
Beachfront Pool Suite
USD 1,193 per person, twin share
(USD 2,386 per room).
Travelling solo: USD 1,719.
For less than USD 100 a night each, wake up and step straight into your pool, with the ocean right in front of you.
No hidden fees, no peak season surcharges.
Arrive between 1 December and 31 March and save USD 50 per person.
Prices are for bank transfer. Paying by card adds a 3.5% processing fee.
Need more than a few days?
If you’re running on empty, seven nights gives your body time to properly reset. You’ll get three massages, a water blessing at Tirta Empul and a morning snorkelling.
Do I need to be fit or know yoga?
Not at all.
Classes suit every level, and your private session is shaped around you.
Can I come on my own?
Yes, and plenty of people do. Solo prices are on each retreat page.
My partner doesn't want to do classes. Can they still come?
Of course.
They can join as much or as little as they like, and still enjoy the massages, the Recovery Center and the beach.
Is this a weight loss programme?
No. It’s a reset: rest, movement, recovery and good food.
Many people leave feeling lighter and full of energy, but we don’t promise a number on the scale.
Three nights. Everything handled.
Tell us your dates and we’ll reply within 24 hours.